Recipe below, content coming soon...
True Banana Pancakes
Yields 6 medium cakes
Servings: 1 person
Calories: 343kcal
Ingredients
- 2 bananas, ripe
- 1 egg
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/2 tbsp butter, spray or oil a fine substitute
Instructions
- Peel bananas into a bowl, then mash well with a fork.
- Add the egg and mix, then stir in cinnamon and vanilla and mix again.
- Pour 4" rounds into a heated and greased frying pan.
- Cook on medium high heat about 2 minutes, until the bottom has solidified, then flip and cook another minute or two.
- Plate and top with fresh fruit, maple syrup, or nuts and enjoy!
Notes
Macronutrients: 51g carb, 11g fat, 9g protein.
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- Make sure your bananas are nice and ripe. You want them not completely brown, but very spotted.
- To bump up protein, top with pumpkin seeds or pair with some sausage or bacon.