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Overnight Chia Seed Pudding

Yields about 8 oz
Prep Time5 mins
Cook Time6 hrs
Total Time6 hrs 5 mins
Course: Breakfast
Cuisine: Gluten Free, Vegan
Keyword: easy, healthy, no bake, quick
Servings: 1 person
Calories: 350kcal

Ingredients

  • 1 tbsp maple syrup
  • 3/4 cup alternative milk, cashew or soy recommended
  • 2 1/2 tbsp chia seeds

Instructions

  • In a sealable container, mix all ingredients thoroughly by shaking vigorously for 30 seconds or so.
  • Let sit in the refrigerator at least 6 hours before eating.

Notes

Macronutrients: 34g carb, 15g fat, 9g protein
  1. You don’t have to make your pudding in a cute Instagramable jar; tupperware will do just fine and can be more reasonable if you want to put toppings on.
  2. This is a baseline foundational pudding, so get creative and add your favorite flavors! Or for some help, check out my other chia pudding recipes coming soon!