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Southwestern Hearty Tomato Soup
Yields about 8 cups
Prep Time
5
mins
Cook Time
15
mins
Total Time
20
mins
Course:
Main Course, Soup
Cuisine:
American, Gluten Free
Keyword:
chicken, easy, healthy, quick, tomato
Servings:
4
Calories:
324
kcal
Ingredients
1
box Pacific Tomato Soup,
roughly 4 cups
7
oz can
shredded chicken
1
green pepper,
chopped
1 15
oz can
black beans,
drained
1
roma tomato,
chopped
2
cups
kale,
de-stemmed & chopped
1 15
oz can
whole kernel golden corn,
drained
Optional:
Salt, pepper, cayenne, red pepper flakes, onion powder for seasoning
Dollop sour cream to top
Olives to top
Shredded cheese to top
Instructions
Prepare your ingredients by washing and chopping all the produce.
Throw it all in a medium pot and heat through for at least 10 minutes to let kale soften, stirring occasionally.
Top with shredded cheese, sour cream, black olives, or avocado.
Notes
Macronutrients: 41g carb, 7g fat, 23g protein
An additional seasoning I recommend is TJs Chili Lime! It adds a bright, fresh feeling.
This soup is very basic, so feel free to add your favorite savory seasonings.