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Southwestern Hearty Tomato Soup

Yields about 8 cups
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Course, Soup
Cuisine: American, Gluten Free
Keyword: chicken, easy, healthy, quick, tomato
Servings: 4
Calories: 324kcal

Ingredients

  • 1 box Pacific Tomato Soup, roughly 4 cups
  • 7 oz can shredded chicken
  • 1 green pepper, chopped
  • 1 15 oz can black beans, drained
  • 1 roma tomato, chopped
  • 2 cups kale, de-stemmed & chopped
  • 1 15 oz can whole kernel golden corn, drained

Optional:

  • Salt, pepper, cayenne, red pepper flakes, onion powder for seasoning
  • Dollop sour cream to top
  • Olives to top
  • Shredded cheese to top

Instructions

  • Prepare your ingredients by washing and chopping all the produce.
  • Throw it all in a medium pot and heat through for at least 10 minutes to let kale soften, stirring occasionally.
  • Top with shredded cheese, sour cream, black olives, or avocado.

Notes

Macronutrients: 41g carb, 7g fat, 23g protein
  1. An additional seasoning I recommend is TJs Chili Lime! It adds a bright, fresh feeling.
  2. This soup is very basic, so feel free to add your favorite savory seasonings.