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Turkey Burgers

Yields 4 burgers
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: healthy, summer, turkey
Servings: 4
Calories: 223kcal

Ingredients

  • 1 lb lean ground turkey
  • 1/4 cup chopped parsley, preferably fresh
  • 1/3 cup seasoned bread crumbs
  • 1 egg
  • 1 tsp onion salt
  • 1 tsp black pepper
  • 1 tbsp worcestershire sauce
  • 3-4 cloves minced garlic

Instructions

  • With clean hands, mix together all ingredients in a medium bowl.
  • Once fully incorporated, form four balls.
  • With hands, flatten balls into circular patty shapes. Press down on the center of the patty to create a slight indent.
  • Cook on prepared barbecue grill for about 10 minutes, flipping halfway through.

Notes

Macronutrients: 8.5g carbs, 10.5g fat, and 23g protein
Possible toppings (included in the picture) are pickled red onions, plain goat cheese, and arugula.