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5 from 1 vote

Green Tomato Shakshuka

Fills 1 large cast iron skillet
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Breakfast, Dip, Main Course
Cuisine: Fusion, Mexican, Middle Eastern, Vegan
Keyword: cast iron, easy, low fat, no bake
Servings: 4
Calories: 245kcal

Ingredients

  • 1 tbsp avocado oil
  • 2 cups yellow onion, chopped
  • 2 jalapeños, de-seeded and chopped
  • 2 green bell peppers, chopped
  • 2 cups green tomatoes, chopped
  • 2 cloves garlic, shredded or minced
  • 3 cups swiss chard with stalks, chopped or sliced
  • 4 oz diced green chiles, undrained
  • 1 tsp salt
  • 2 tbsp lime juice
  • 1 1/2 cups cooked black beans, roughly 1 15 oz can
  • 2 tbsp cilantro, chopped

Optional Ingredients

  • 1/2 cup plant-based or regular sour cream, highly recommended
  • 2 cups soy curls, pre-soaked
  • cotija cheese, crumbled on top
  • lime zest, to top
  • cilantro, to top

Instructions

  • Heat oil in the skillet on medium and add the onion. Cook about 5 minutes on medium high.
  • Stir in jalapeños, bell peppers, green tomatoes, and garlic and cook another 5 minutes.
  • Mix in the swiss chard and cook down until it is fully wilted.
  • Add chiles, salt, lime juice, and beans (this is where you'd stir in soaked soy curls too).
  • Heat through then turn off. If adding sour cream, do it once the heat is off, then serve.

Notes

Macronutrients: 41g carb, 4.5g fat, 12.5g protein (doesn't include optional ingredients)