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Cinnamon Apple Oat Bake

Yields about a 9x5 casserole dish (aka a mini casserole)
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast
Cuisine: American, Vegetarian
Keyword: apple, fall, no bake, oats
Servings: 4
Calories: 176kcal

Equipment

  • Small oven friendly dish of any kind

Ingredients

  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/3 cup egg whites
  • 1 cup old fashioned oatmeal
  • 2 tbsp alternative milk, oat or almond recommended
  • 2 tbsp melted butter
  • 1 honeycrisp apple, cut into pieces

Instructions

  • Preheat oven to 425°.
  • Wash, core, and cut your apple of choice into bite sized pieces. Add to a medium bowl.
  • Add all the remaining ingredients to the bowl as well and stir together.
  • Spread into a small grease oven safe container and bake covered for 25 minutes, then bake uncovered for 5.

Notes

Macronutrients: 23g carb, 7.5g fat, 5g protein