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Vegetarian Mexican Inspired Stuffed Acorn Squash

Yields 6 stuffed squash halves
Prep Time25 mins
Cook Time45 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: Mexican, Vegetarian
Keyword: baking, fall, high protein, low fat, squash
Servings: 6
Calories: 347.5kcal

Ingredients

  • 3 acorn squashes, all roughly the same size
  • 1 box Rice A Roni, Mexican style
  • 1 15oz can yellow corn kernels
  • 1 15oz can black beans
  • 1 15oz can diced tomatoes
  • 2 poblano peppers, chopped
  • 1/3 cup lite sour cream
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp Trader Joes Chili Lime Seasoning, or sub an extra dash chili powder, the zest of a lime, and juice from half that lime

Optional Toppings

  • cotija cheese
  • chili powder
  • fresh cilantro leaves
  • lime juice

Instructions

  • Preheat oven to 400°.
  • While the oven preheats, cut the squash in half hamburger style, then scoop out the seeds. You may want to do a little extra scooping to make extra room for the filling.
  • Once the inside is scooped out, cut the ends off each side so they stand upright, then rub the flesh on the inside with a little olive oil and sprinkle with salt and pepper.
  • Bake for 35-40 minutes or until tender with a fork. Bake time depends on the squash size.
  • While the squash bakes, prepare the filling. Start by making your boxed rice. Follow the instructions but leave out 1/4 cup water.
  • Once it's cooked, add the canned ingredients, peppers, sour cream, and spices. Mix and taste, then adjust as needed.
  • Bring the rice filling to fully heated, then stuff into the baked squash halves. Top with cilantro, cotija cheese, and chili powder.

Notes

Macronutrients: 128.5g carb, 4g fat, 22g protein