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5 from 1 vote

Baked Balsamic Brussel Sprouts

Crisp and savory brussel bites!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Appetizer, Side Dish
Cuisine: Vegetarian
Keyword: baking, easy, quick
Servings: 3
Calories: 123kcal

Equipment

  • Baking Sheet

Ingredients

  • 2 cups brussel sprouts, peeled and cut into halves or quarters
  • 2 tbsp extra virgin olive oil
  • 2 tsp honey
  • 2 tsp balsamic vinegar
  • 1 tsp coarse dijon mustard
  • 1 tsp pepper
  • 1/4 tsp salt

Instructions

  • Preheat the oven to 425°. While it heats, prep the sprouts.
  • Peel the outer layer of the brussel sprout, then, depending on the size, cut it lengthwise into either halves or quarters. Lay them on a lined baking sheet.
  • Sprinkle and drizzle on all the remaining ingredients, then toss with your hands until well combined.
  • Bake for 20-25 minutes, stirring the sprouts around about halfway through. If they don't look as crisp as you'd like, set them to broil on high for 1-2 minutes before eating. If they are getting crisp too fast, lower the heat 15° or so.

Notes

Macronutrients: 10g carb, 9.5g fat, 1.5g protein
  1. I find that if you want this dish to turn out crispy, it's best to broil on high just a minute or two before serving. Keep a close eye on the oven though, or you're food will end up burnt!
  2. This marinade is made of some intense flavors. If you're making this for the first time, I suggest mixing the marinade in a small bowl first and tasting it in case you want to make any adjustments.